Garcinia cambogia is an herb included in several supplements for weight loss and fat loss. Derived from the rind of the gamboge fruit, which is belonging to Asia, Garcinia cambogia extract also is used to lower high cholesterol. The active ingredient, which may have advantages for weight-loss, is hydroxycitric acid (HCA). Garcinia cambogia extract is usually safe and side effects are uncommon.
High-Dose Side Effects
Excessive consumption of Garcinia cambogia extract can cause gastrointestinal side effects, according to EMedTV and Green Herbal Remedies. People taking large amounts of this herb may experience stomach or intestinal pain, nausea, vomiting and diarrhea. Headaches are another possible side effect.
Blood Sugar Effects
Hydroxycitric acid, the active component in Garcinia cambogia extract, can reduce blood sugar levels. People with diabetes may need to monitor their blood sugar more carefully when taking this herb, as noted by eMedTV. Diabetic patients taking medications such as metformin or insulin to manage blood sugar levels may have to have their healthcare supplier change the dosage.
Some people will experience an allergic reaction to Garcinia cambogia. Signs of an allergy, according to the Physicians’ Desktop Reference and eMedTV, consist of itching, skin rash, hives, mouth or throat tingling, chest tightness, wheezing, problem breathing, and swelling of the hands, face or throat. An allergic reaction to Garcinia cambogia ought to be considered a medical emergency.
Incredibly high doses of Garcinia cambogia, when fed to overweight male rats, resulted not just in suppression of fat accumulation but also in testicular shrinking, inning accordance with a research study published in the March 2005 concern of Food and Chemical Toxicology. Diets with lower quantities of Garcinia cambogia did not produce this side effect, although the quantities of HCA were still high. No unfavorable impacts were seen when rats were fed 389mg per kg of body weight each day, translating to more than 26,000 mg each day for a specific weighing about 150 pounds. On the other hand, the standard dosage of HCA is 250 to 1000mg daily for adults, as kept in mind by Holistic Herbalist.